Nutrients in Lamb, New Zealand, imported, testes, raw
100 grams of Lamb, New Zealand, imported, testes, raw contain 11.4 grams of protein, 2.38 grams of fat, 0.14 grams of carbohydrates, and no fiber.
You have 68 calories from 100 grams of Lamb, New Zealand, imported, testes, raw, the 3% of your total daily needs. It contains 2.38 grams of fat and 393 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, testes, raw, such as Potassium (265 mg), Phosphorus (179 mg) or Sodium (119 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (34 IU), Vitamin B-12 (9.89 mg) or Vitamin B-3 (1.74 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Lamb, New Zealand, imported, testes, raw have the 3% of your total daily calorie needs: 68 calories.
68 kcal
3%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Lamb, New Zealand, imported, testes, raw have 2.38 gr of total fat, the 4% of your total daily needs.
2.38 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, New Zealand, imported, testes, raw have 119 mg of salt, the 8% of your total daily needs.
119 mg
8%
daily value
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