Nutrients in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
100 grams of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted contain 25.29 grams of protein, 6.44 grams of fat, no carbohydrates, and no fiber.
You have 159 calories from 100 grams of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted, the 8% of your total daily needs. It contains 6.44 grams of fat and 79 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted, such as Potassium (369 mg), Phosphorus (213 mg) or Sodium (62 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (8 IU), Vitamin B-3 (5.89 mg) or Vitamin B-12 (1.58 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted have 159 calories, the 8% of your total daily calorie needs.
159 kcal
8%
daily needs
100 grams of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted contain the 10% of your total daily needs: 6.44 grams of total fat.
6.44 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted contain the 4% of your total daily needs: 62 milligrams of Sodium.
62 mg
4%
daily value
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