Lamb, variety meats and by-products, brain, cooked, pan-fried Nutrition Facts

Nutrients in Lamb, variety meats and by-products, brain, cooked, pan-fried

100 grams of Lamb, variety meats and by-products, brain, cooked, pan-fried contain 16.97 grams of protein, 22.19 grams of fat, no carbohydrates, and no fiber.

You have 273 calories from 100 grams of Lamb, variety meats and by-products, brain, cooked, pan-fried, the 14% of your total daily needs. It contains 22.19 grams of fat and 2,504 mg of Cholesterol.

Some minerals can be present in Lamb, variety meats and by-products, brain, cooked, pan-fried, such as Phosphorus (495 mg), Potassium (358 mg) or Sodium (157 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-12 (24.1 mg), Vitamin C (23.0 mg) or Vitamin B-9 (7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Lamb, variety meats and by-products, brain, cooked, pan-fried have the 14% of your total daily calorie needs: 273 calories.

273 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Lamb, variety meats and by-products, brain, cooked, pan-fried have 22.19 gr of total fat, the 34% of your total daily needs.

Cholesterol

2,504 mg | 835% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

22.19 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, variety meats and by-products, brain, cooked, pan-fried is carbohydrate-free

Sugars

Lamb, variety meats and by-products, brain, cooked, pan-fried is sugar-free

Dietary fiber

Lamb, variety meats and by-products, brain, cooked, pan-fried is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, variety meats and by-products, brain, cooked, pan-fried have 157 mg of salt, the 10% of your total daily needs.

157 mg

10%

daily value

Water

100 grams of Lamb, variety meats and by-products, brain, cooked, pan-fried contain 61% of water, 60.71 grams.

60.71 g

61%

total weight

Others

Protein

16.97 g

Ash

1.82 g