Lamb, variety meats and by-products, heart, cooked, braised Nutrition Facts

Nutrients in Lamb, variety meats and by-products, heart, cooked, braised

100 grams of Lamb, variety meats and by-products, heart, cooked, braised contain 24.97 grams of protein, 7.91 grams of fat, 1.93 grams of carbohydrates, and no fiber.

You have 185 calories from 100 grams of Lamb, variety meats and by-products, heart, cooked, braised, the 9% of your total daily needs. It contains 7.91 grams of fat and 249 mg of Cholesterol.

Some minerals can be present in Lamb, variety meats and by-products, heart, cooked, braised, such as Phosphorus (254 mg), Potassium (188 mg) or Sodium (63 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-12 (11.2 mg), Vitamin C (7.0 mg) or Vitamin B-3 (4.36 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Lamb, variety meats and by-products, heart, cooked, braised have the 9% of your total daily calorie needs: 185 calories.

185 kcal

9%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Lamb, variety meats and by-products, heart, cooked, braised have 7.91 gr of total fat, the 12% of your total daily needs.

Cholesterol

249 mg | 83% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

7.91 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Lamb, variety meats and by-products, heart, cooked, braised have 1.93 gr of carbohydrates, the 1% of your total daily needs.

Sugars

Lamb, variety meats and by-products, heart, cooked, braised is sugar-free

Dietary fiber

Lamb, variety meats and by-products, heart, cooked, braised is fiber-free

1.93 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, variety meats and by-products, heart, cooked, braised have 63 mg of salt, the 4% of your total daily needs.

63 mg

4%

daily value

Water

100 grams of Lamb, variety meats and by-products, heart, cooked, braised contain 64.2 grams of water, the 64% of the total weight.

64.2 g

64%

total weight

Others

Protein

24.97 g

Ash

0.99 g