Nutrients in Lamb, variety meats and by-products, heart, raw
100 grams of Lamb, variety meats and by-products, heart, raw contain 16.47 grams of protein, 5.68 grams of fat, 0.21 grams of carbohydrates, and no fiber.
You have 122 calories from 100 grams of Lamb, variety meats and by-products, heart, raw, the 6% of your total daily needs. It contains 5.68 grams of fat and 135 mg of Cholesterol.
Some minerals can be present in Lamb, variety meats and by-products, heart, raw, such as Potassium (316 mg), Phosphorus (175 mg) or Sodium (89 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-12 (10.25 mg), Vitamin B-3 (6.14 mg) or Vitamin C (5.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 122 calories from 100 grams of Lamb, variety meats and by-products, heart, raw, the 6% of your total daily needs.
122 kcal
6%
daily needs
100 grams of Lamb, variety meats and by-products, heart, raw contain 5.68 grams of total fat, of which 2.25 gr. are saturated.
5.68 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, variety meats and by-products, heart, raw contain 89 milligrams of Sodium, the 6% of your total daily needs.
89 mg
6%
daily value
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