Nutrients in Lamb, variety meats and by-products, kidneys, cooked, braised
100 grams of Lamb, variety meats and by-products, kidneys, cooked, braised contain 23.65 grams of protein, 3.62 grams of fat, 0.99 grams of carbohydrates, and no fiber.
You have 137 calories from 100 grams of Lamb, variety meats and by-products, kidneys, cooked, braised, the 7% of your total daily needs. It contains 3.62 grams of fat and 565 mg of Cholesterol.
Some minerals can be present in Lamb, variety meats and by-products, kidneys, cooked, braised, such as Phosphorus (290 mg), Selenium (218.8 µg) or Potassium (178 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (455 IU), Vitamin B-9 (81 mg) or Vitamin B-12 (78.9 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 137 calories from 100 grams of Lamb, variety meats and by-products, kidneys, cooked, braised, the 7% of your total daily needs.
137 kcal
7%
daily needs
100 grams of Lamb, variety meats and by-products, kidneys, cooked, braised contain 3.62 grams of total fat, of which 1.23 gr. are saturated.
3.62 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, variety meats and by-products, kidneys, cooked, braised contain 151 milligrams of Sodium, the 10% of your total daily needs.
151 mg
10%
daily value
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