Nutrients in Lamb, variety meats and by-products, kidneys, raw
100 grams of Lamb, variety meats and by-products, kidneys, raw contain 15.74 grams of protein, 2.95 grams of fat, 0.82 grams of carbohydrates, and no fiber.
You have 97 calories from 100 grams of Lamb, variety meats and by-products, kidneys, raw, the 5% of your total daily needs. It contains 2.95 grams of fat and 337 mg of Cholesterol.
Some minerals can be present in Lamb, variety meats and by-products, kidneys, raw, such as Potassium (277 mg), Phosphorus (246 mg) or Sodium (156 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (316 IU), Vitamin B-12 (52.41 mg) or Vitamin B-9 (28 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Lamb, variety meats and by-products, kidneys, raw have 97 calories, the 5% of your total daily calorie needs.
97 kcal
5%
daily needs
100 grams of Lamb, variety meats and by-products, kidneys, raw contain the 5% of your total daily needs: 2.95 grams of total fat.
2.95 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, variety meats and by-products, kidneys, raw contain the 10% of your total daily needs: 156 milligrams of Sodium.
156 mg
10%
daily value
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