Nutrients in Lamb, variety meats and by-products, liver, raw
100 grams of Lamb, variety meats and by-products, liver, raw contain 20.38 grams of protein, 5.02 grams of fat, 1.78 grams of carbohydrates, and no fiber.
You have 139 calories from 100 grams of Lamb, variety meats and by-products, liver, raw, the 7% of your total daily needs. It contains 5.02 grams of fat and 371 mg of Cholesterol.
Some minerals can be present in Lamb, variety meats and by-products, liver, raw, such as Phosphorus (364 mg), Potassium (313 mg) or Selenium (82.4 µg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (230 mg), Vitamin B-12 (90.05 mg) or Vitamin A (24,612 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 139 calories from 100 grams of Lamb, variety meats and by-products, liver, raw, the 7% of your total daily needs.
139 kcal
7%
daily needs
100 grams of Lamb, variety meats and by-products, liver, raw contain 5.02 grams of total fat, of which 1.94 gr. are saturated.
5.02 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, variety meats and by-products, liver, raw contain 70 milligrams of Sodium, the 5% of your total daily needs.
70 mg
5%
daily value
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