Nutrients in Lamb, variety meats and by-products, lungs, cooked, braised
100 grams of Lamb, variety meats and by-products, lungs, cooked, braised contain 19.88 grams of protein, 3.1 grams of fat, no carbohydrates, and no fiber.
You have 113 calories from 100 grams of Lamb, variety meats and by-products, lungs, cooked, braised, the 6% of your total daily needs. It contains 3.1 grams of fat and 284 mg of Cholesterol.
Some minerals can be present in Lamb, variety meats and by-products, lungs, cooked, braised, such as Phosphorus (188 mg), Potassium (127 mg) or Sodium (84 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (106 IU), Vitamin C (28.0 mg) or Vitamin B-9 (8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 113 calories from 100 grams of Lamb, variety meats and by-products, lungs, cooked, braised, the 6% of your total daily needs.
113 kcal
6%
daily needs
100 grams of Lamb, variety meats and by-products, lungs, cooked, braised contain 3.1 grams of total fat, of which 1.06 gr. are saturated.
3.1 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, variety meats and by-products, lungs, cooked, braised contain 84 milligrams of Sodium, the 6% of your total daily needs.
84 mg
6%
daily value
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