Lamb, variety meats and by-products, pancreas, cooked, braised Nutrition Facts

Nutrients in Lamb, variety meats and by-products, pancreas, cooked, braised

100 grams of Lamb, variety meats and by-products, pancreas, cooked, braised contain 22.83 grams of protein, 15.12 grams of fat, no carbohydrates, and no fiber.

You have 234 calories from 100 grams of Lamb, variety meats and by-products, pancreas, cooked, braised, the 12% of your total daily needs. It contains 15.12 grams of fat and 400 mg of Cholesterol.

Some minerals can be present in Lamb, variety meats and by-products, pancreas, cooked, braised, such as Phosphorus (431 mg), Potassium (291 mg) or Selenium (64.8 µg) but no Fluoride.

It contains some important vitamins: Vitamin C (20.0 mg), Vitamin B-9 (13 mg) or Vitamin B-12 (5.54 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 234 calories from 100 grams of Lamb, variety meats and by-products, pancreas, cooked, braised, the 12% of your total daily needs.

234 kcal

12%

daily needs

Total Fat

100 grams of Lamb, variety meats and by-products, pancreas, cooked, braised contain 15.12 grams of total fat, of which 6.84 gr. are saturated.

Cholesterol

400 mg | 133% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.12 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, variety meats and by-products, pancreas, cooked, braised is carbohydrate-free

Sugars

Lamb, variety meats and by-products, pancreas, cooked, braised is sugar-free

Dietary fiber

Lamb, variety meats and by-products, pancreas, cooked, braised is fiber-free

Sodium

100 grams of Lamb, variety meats and by-products, pancreas, cooked, braised contain 52 milligrams of Sodium, the 3% of your total daily needs.

52 mg

3%

daily value

Water

100 grams of Lamb, variety meats and by-products, pancreas, cooked, braised contain 60% of water, 59.65 grams.

59.65 g

60%

total weight

Others

Protein

22.83 g

Ash

2.15 g