Lamb, variety meats and by-products, spleen, raw Nutrition Facts

Nutrients in Lamb, variety meats and by-products, spleen, raw

100 grams of Lamb, variety meats and by-products, spleen, raw contain 17.2 grams of protein, 3.1 grams of fat, no carbohydrates, and no fiber.

You have 101 calories from 100 grams of Lamb, variety meats and by-products, spleen, raw, the 5% of your total daily needs. It contains 3.1 grams of fat and 250 mg of Cholesterol.

Some minerals can be present in Lamb, variety meats and by-products, spleen, raw, such as Potassium (358 mg), Phosphorus (280 mg) or Sodium (84 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (23.0 mg), Vitamin B-3 (7.89 mg) or Vitamin B-12 (5.34 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Lamb, variety meats and by-products, spleen, raw have the 5% of your total daily calorie needs: 101 calories.

101 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Lamb, variety meats and by-products, spleen, raw have 3.1 gr of total fat, the 5% of your total daily needs.

Cholesterol

250 mg | 83% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.1 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, variety meats and by-products, spleen, raw is carbohydrate-free

Sugars

Lamb, variety meats and by-products, spleen, raw is sugar-free

Dietary fiber

Lamb, variety meats and by-products, spleen, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, variety meats and by-products, spleen, raw have 84 mg of salt, the 6% of your total daily needs.

84 mg

6%

daily value

Water

100 grams of Lamb, variety meats and by-products, spleen, raw contain 78.15 grams of water, the 78% of the total weight.

78.15 g

78%

total weight

Others

Protein

17.2 g

Ash

1.3 g