Nutrients in Lamb, variety meats and by-products, spleen, raw
100 grams of Lamb, variety meats and by-products, spleen, raw contain 17.2 grams of protein, 3.1 grams of fat, no carbohydrates, and no fiber.
You have 101 calories from 100 grams of Lamb, variety meats and by-products, spleen, raw, the 5% of your total daily needs. It contains 3.1 grams of fat and 250 mg of Cholesterol.
Some minerals can be present in Lamb, variety meats and by-products, spleen, raw, such as Potassium (358 mg), Phosphorus (280 mg) or Sodium (84 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (23.0 mg), Vitamin B-3 (7.89 mg) or Vitamin B-12 (5.34 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Lamb, variety meats and by-products, spleen, raw have the 5% of your total daily calorie needs: 101 calories.
101 kcal
5%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Lamb, variety meats and by-products, spleen, raw have 3.1 gr of total fat, the 5% of your total daily needs.
3.1 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, variety meats and by-products, spleen, raw have 84 mg of salt, the 6% of your total daily needs.
84 mg
6%
daily value
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