Nutrients in Lamb, variety meats and by-products, tongue, raw
100 grams of Lamb, variety meats and by-products, tongue, raw contain 15.7 grams of protein, 17.17 grams of fat, no carbohydrates, and no fiber.
You have 222 calories from 100 grams of Lamb, variety meats and by-products, tongue, raw, the 11% of your total daily needs. It contains 17.17 grams of fat and 156 mg of Cholesterol.
Some minerals can be present in Lamb, variety meats and by-products, tongue, raw, such as Potassium (257 mg), Phosphorus (184 mg) or Sodium (78 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-12 (7.2 mg), Vitamin C (6.0 mg) or Vitamin B-3 (4.65 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Lamb, variety meats and by-products, tongue, raw have 222 calories, the 11% of your total daily calorie needs.
222 kcal
11%
daily needs
100 grams of Lamb, variety meats and by-products, tongue, raw contain the 26% of your total daily needs: 17.17 grams of total fat.
17.17 g
26%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, variety meats and by-products, tongue, raw contain the 5% of your total daily needs: 78 milligrams of Sodium.
78 mg
5%
daily value
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