Lambsquarters, raw Nutrition Facts

Nutrients in Lambsquarters, raw

100 grams of Lambsquarters, raw contain 4.2 grams of protein, 0.8 grams of fat, 7.3 grams of carbohydrates, and 4 grams of fiber.

You have 43 calories from 100 grams of Lambsquarters, raw, the 2% of your total daily needs. It contains 0.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Lambsquarters, raw, such as Potassium (452 mg), Calcium (309 mg) or Phosphorus (72 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (80.0 mg), Vitamin B-9 (30 mg) or Vitamin A (11,600 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Lambsquarters, raw have the 2% of your total daily calorie needs: 43 calories.

43 kcal

2%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Lambsquarters, raw have 0.8 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.8 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Lambsquarters, raw have 7.3 gr of carbohydrates, the 2% of your total daily needs.

Sugars

Lambsquarters, raw is sugar-free

Dietary fiber

4 g | 16% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Lambsquarters, raw have 4 gr of dietary fiber, the 16% of your total daily needs.

7.3 g

2%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lambsquarters, raw have 43 mg of salt, the 3% of your total daily needs.

43 mg

3%

daily value

Water

100 grams of Lambsquarters, raw contain 84.3 grams of water, the 84% of the total weight.

84.3 g

84%

total weight

Others

Protein

4.2 g

Ash

3.4 g