Lard Nutrition Facts

Nutrients in Lard

100 grams of Lard contain no protein, 100 grams of fat, no carbohydrates, and no fiber.

You have 902 calories from 100 grams of Lard, the 45% of your total daily needs. It contains 100 grams of fat and 95 mg of Cholesterol.

Some minerals can be present in Lard, such as Selenium (0.2 µg) or Zinc (0.11 mg) but no Calcium, IronPhosphorus.

It contains some important vitamins: Vitamin D (2.5 µg) or Vitamin E (0.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Lard have the 45% of your total daily calorie needs: 902 calories.

902 kcal

45%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Lard have 100 gr of total fat, the 154% of your total daily needs.

Cholesterol

95 mg | 32% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

100 g

154%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lard is carbohydrate-free

Sugars

Lard is sugar-free

Dietary fiber

Lard is fiber-free

Sodium

Lard is salt-free.

Water

100 grams of Lard contain 0 grams of water, the 0% of the total weight.

0 g

0%

total weight