Nutrients in Lard
100 grams of Lard contain no protein, 100 grams of fat, no carbohydrates, and no fiber.
You have 902 calories from 100 grams of Lard, the 45% of your total daily needs. It contains 100 grams of fat and 95 mg of Cholesterol.
Some minerals can be present in Lard, such as Selenium (0.2 µg) or Zinc (0.11 mg) but no Calcium, IronPhosphorus.
It contains some important vitamins: Vitamin D (2.5 µg) or Vitamin E (0.6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal