Lasagna, cheese, frozen, unprepared Nutrition Facts

Nutrients in Lasagna, cheese, frozen, unprepared

100 grams of Lasagna, cheese, frozen, unprepared contain 5.06 grams of protein, 4.22 grams of fat, 21.61 grams of carbohydrates, and 1.7 grams of fiber.

You have 145 calories from 100 grams of Lasagna, cheese, frozen, unprepared, the 7% of your total daily needs. It contains 4.22 grams of fat and 11 mg of Cholesterol.

Some minerals can be present in Lasagna, cheese, frozen, unprepared, such as Sodium (312 mg), Potassium (159 mg) or Phosphorus (90 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (199 IU), Vitamin B-9 (44 mg) or Vitamin K (3.1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 145 calories from 100 grams of Lasagna, cheese, frozen, unprepared, the 7% of your total daily needs.

145 kcal

7%

daily needs

Total Fat

100 grams of Lasagna, cheese, frozen, unprepared contain 4.22 grams of total fat, of which 2.11 gr. are saturated.

Cholesterol

11 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.22 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Lasagna, cheese, frozen, unprepared contain 21.61 grams of carbohydrates, the 7% of your total daily needs.

Sugars

3.8 g

100 grams of Lasagna, cheese, frozen, unprepared contain 3.8 grams of sugars.

Dietary fiber

1.7 g | 7% daily needs

100 grams of Lasagna, cheese, frozen, unprepared contain 1.7 grams of dietary fiber, the 7% of your total daily needs.

21.61 g

7%

daily value

Sodium

100 grams of Lasagna, cheese, frozen, unprepared contain 312 milligrams of Sodium, the 21% of your total daily needs.

312 mg

21%

daily value

Water

100 grams of Lasagna, cheese, frozen, unprepared contain 68% of water, 67.6 grams.

67.6 g

68%

total weight

Others

Protein

5.06 g

Ash

1.51 g