Lasagna with meat & sauce, frozen entree Nutrition Facts

Nutrients in Lasagna with meat & sauce, frozen entree

100 grams of Lasagna with meat & sauce, frozen entree contain 6.63 grams of protein, 4.42 grams of fat, 14.39 grams of carbohydrates, and 1.4 grams of fiber.

You have 124 calories from 100 grams of Lasagna with meat & sauce, frozen entree, the 6% of your total daily needs. It contains 4.42 grams of fat and 14 mg of Cholesterol.

Some minerals can be present in Lasagna with meat & sauce, frozen entree, such as Sodium (347 mg), Potassium (184 mg) or Phosphorus (102 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (437 IU), Vitamin B-9 (14 mg) or Vitamin K (5.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 124 calories from 100 grams of Lasagna with meat & sauce, frozen entree, the 6% of your total daily needs.

124 kcal

6%

daily needs

Total Fat

100 grams of Lasagna with meat & sauce, frozen entree contain 4.42 grams of total fat, of which 2.06 gr. are saturated.

Cholesterol

14 mg | 5% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.42 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Lasagna with meat & sauce, frozen entree contain 14.39 grams of carbohydrates, the 5% of your total daily needs.

Sugars

2.96 g

100 grams of Lasagna with meat & sauce, frozen entree contain 2.96 grams of sugars.

Dietary fiber

1.4 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Lasagna with meat & sauce, frozen entree have 1.4 gr of dietary fiber, the 6% of your total daily needs.

14.39 g

5%

daily value

Sodium

100 grams of Lasagna with meat & sauce, frozen entree contain 347 milligrams of Sodium, the 23% of your total daily needs.

347 mg

23%

daily value

Water

100 grams of Lasagna with meat & sauce, frozen entree contain 73.1 grams of water, the 73% of the total weight.

73.1 g

73%

total weight

Others

Protein

6.63 g

Ash

1.46 g