Lasagna with meat & sauce, low-fat, frozen entree Nutrition Facts

Nutrients in Lasagna with meat & sauce, low-fat, frozen entree

100 grams of Lasagna with meat & sauce, low-fat, frozen entree contain 6.81 grams of protein, 2.23 grams of fat, 13.5 grams of carbohydrates, and 1.3 grams of fiber.

You have 101 calories from 100 grams of Lasagna with meat & sauce, low-fat, frozen entree, the 5% of your total daily needs. It contains 2.23 grams of fat and 7 mg of Cholesterol.

Some minerals can be present in Lasagna with meat & sauce, low-fat, frozen entree, such as Sodium (181 mg), Potassium (150 mg) or Calcium (108 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (38 mg), Vitamin C (17.9 mg) or Vitamin B-3 (1.22 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Lasagna with meat & sauce, low-fat, frozen entree have 101 calories, the 5% of your total daily calorie needs.

101 kcal

5%

daily needs

Total Fat

100 grams of Lasagna with meat & sauce, low-fat, frozen entree contain the 3% of your total daily needs: 2.23 grams of total fat.

Cholesterol

7 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.23 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Lasagna with meat & sauce, low-fat, frozen entree contain the 5% of your total daily needs: 13.5 grams of carbohydrates.

Sugars

Lasagna with meat & sauce, low-fat, frozen entree is sugar-free

Dietary fiber

1.3 g | 5% daily needs

100 grams of Lasagna with meat & sauce, low-fat, frozen entree contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

13.5 g

5%

daily value

Sodium

100 grams of Lasagna with meat & sauce, low-fat, frozen entree contain the 12% of your total daily needs: 181 milligrams of Sodium.

181 mg

12%

daily value

Water

100 grams of Lasagna with meat & sauce, low-fat, frozen entree contain 76% of water, 76.36 grams.

76.36 g

76%

total weight

Others

Protein

6.81 g

Ash

1.1 g