Lasagna with meat & sauce Nutrition Facts

Nutrients in Lasagna with meat & sauce

100 grams of Lasagna with meat & sauce contain 6.81 grams of protein, 2.23 grams of fat, 13.5 grams of carbohydrates, and 1.3 grams of fiber.

You have 101 calories from 100 grams of Lasagna with meat & sauce, the 5% of your total daily needs. It contains 2.23 grams of fat and 7 mg of Cholesterol.

Some minerals can be present in Lasagna with meat & sauce, such as Sodium (181 mg), Potassium (150 mg) or Calcium (108 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (38 mg), Vitamin C (17.9 mg) or Vitamin B-3 (1.22 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Lasagna with meat & sauce have 101 calories, the 5% of your total daily calorie needs.

101 kcal

5%

daily needs

Total Fat

100 grams of Lasagna with meat & sauce contain the 3% of your total daily needs: 2.23 grams of total fat.

Cholesterol

7 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.23 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Lasagna with meat & sauce contain the 5% of your total daily needs: 13.5 grams of carbohydrates.

Sugars

Lasagna with meat & sauce is sugar-free

Dietary fiber

1.3 g | 5% daily needs

100 grams of Lasagna with meat & sauce contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

13.5 g

5%

daily value

Sodium

100 grams of Lasagna with meat & sauce contain the 12% of your total daily needs: 181 milligrams of Sodium.

181 mg

12%

daily value

Water

100 grams of Lasagna with meat & sauce contain 76% of water, 76.36 grams.

76.36 g

76%

total weight

Others

Protein

6.81 g

Ash

1.1 g