Nutrients in Lasagna with meat sauce, frozen, prepared
100 grams of Lasagna with meat sauce, frozen, prepared contain 7.28 grams of protein, 4.92 grams of fat, 15.36 grams of carbohydrates, and 1.7 grams of fiber.
You have 135 calories from 100 grams of Lasagna with meat sauce, frozen, prepared, the 7% of your total daily needs. It contains 4.92 grams of fat and 17 mg of Cholesterol.
Some minerals can be present in Lasagna with meat sauce, frozen, prepared, such as Sodium (373 mg), Potassium (196 mg) or Phosphorus (115 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (437 IU), Vitamin B-9 (24 mg) or Vitamin K (7.0 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Lasagna with meat sauce, frozen, prepared have the 7% of your total daily calorie needs: 135 calories.
135 kcal
7%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Lasagna with meat sauce, frozen, prepared have 4.92 gr of total fat, the 8% of your total daily needs.
4.92 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Lasagna with meat sauce, frozen, prepared have 373 mg of salt, the 25% of your total daily needs.
373 mg
25%
daily value
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