LEAN POCKETS, Ham N Cheddar Nutrition Facts

Nutrients in LEAN POCKETS, Ham N Cheddar

100 grams of LEAN POCKETS, Ham N Cheddar contain 10.28 grams of protein, 6.53 grams of fat, 32.52 grams of carbohydrates, and 1.7 grams of fiber.

You have 230 calories from 100 grams of LEAN POCKETS, Ham N Cheddar, the 12% of your total daily needs. It contains 6.53 grams of fat and 20 mg of Cholesterol.

Some minerals can be present in LEAN POCKETS, Ham N Cheddar, such as Sodium (423 mg), Potassium (203 mg) or Phosphorus (197 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (54 mg), Vitamin B-3 (3.46 mg) or Vitamin K (1.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of LEAN POCKETS, Ham N Cheddar have the 12% of your total daily calorie needs: 230 calories.

230 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of LEAN POCKETS, Ham N Cheddar have 6.53 gr of total fat, the 10% of your total daily needs.

Cholesterol

20 mg | 7% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.53 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of LEAN POCKETS, Ham N Cheddar have 32.52 gr of carbohydrates, the 11% of your total daily needs.

Sugars

7.6 g

100 grams of LEAN POCKETS, Ham N Cheddar contain 7.6 grams of sugars.

Dietary fiber

1.7 g | 7% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of LEAN POCKETS, Ham N Cheddar have 1.7 gr of dietary fiber, the 7% of your total daily needs.

32.52 g

11%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of LEAN POCKETS, Ham N Cheddar have 423 mg of salt, the 28% of your total daily needs.

423 mg

28%

daily value

Water

100 grams of LEAN POCKETS, Ham N Cheddar contain 48.48 grams of water, the 48% of the total weight.

48.48 g

48%

total weight

Others

Protein

10.28 g

Ash

2.19 g