Leeks, (bulb and lower-leaf portion), freeze-dried Vitamins

Vitamins in Leeks, (bulb and lower-leaf portion), freeze-dried

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin B-9 (366 mg), Vitamin A (277 IU) and Vitamin C (118.0 mg) are some of the vitamins present in Leeks, (bulb and lower-leaf portion), freeze-dried.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 277 IU of Vitamin A can be found on every 100 grams of Leeks, (bulb and lower-leaf portion), freeze-dried, the 9% of the total daily recommended Vitamin A intake.

277 IU

9%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Leeks, (bulb and lower-leaf portion), freeze-dried, you can find 1.2 milligrams of Vitamin B6. It provides the 60% of the daily recommended value for the average adult.

1.2 mg

60%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Leeks, (bulb and lower-leaf portion), freeze-dried, you can find 118.0 milligrams of Vitamin C. It provides the 197% of the daily recommended value for the average adult.

118.0 mg

197%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.8 milligrams of Vitamin B1 can be found on every 100 grams of Leeks, (bulb and lower-leaf portion), freeze-dried, the 53% of the total daily recommended Vitamin B1 intake.

0.8 mg

53%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.4 milligrams of Vitamin B2 can be found on every 100 grams of Leeks, (bulb and lower-leaf portion), freeze-dried, the 24% of the total daily recommended Vitamin B2 intake.

0.4 mg

24%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 3.5 milligrams of Vitamin B3 can be found on every 100 grams of Leeks, (bulb and lower-leaf portion), freeze-dried, the 18% of the total daily recommended Vitamin B3 intake.

3.5 mg

18%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Leeks, (bulb and lower-leaf portion), freeze-dried contains 0.76 milligrams of Vitamin B-5, that’s the 8% of the daily recommended value for an adult.

0.76 mg

8%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Leeks, (bulb and lower-leaf portion), freeze-dried, you can find 366 micrograms of Vitamin B9. It provides the 92% of the daily recommended value for the average adult.

366 µg

92%

daily value