Leg sirloin tip roast Pork Nutrition Facts

Nutrients in Leg sirloin tip roast Pork

100 grams of Leg sirloin tip roast Pork contain 31.11 grams of protein, 2.56 grams of fat, no carbohydrates, and no fiber.

You have 156 calories from 100 grams of Leg sirloin tip roast Pork, the 8% of your total daily needs. It contains 2.56 grams of fat and 84 mg of Cholesterol.

Some minerals can be present in Leg sirloin tip roast Pork, such as Potassium (363 mg), Phosphorus (237 mg) or Sodium (43 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (7.68 mg), Vitamin B-9 (1 mg) or Vitamin B-5 (0.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Leg sirloin tip roast Pork have the 8% of your total daily calorie needs: 156 calories.

156 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Leg sirloin tip roast Pork have 2.56 gr of total fat, the 4% of your total daily needs.

Cholesterol

84 mg | 28% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.56 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Leg sirloin tip roast Pork is carbohydrate-free

Sugars

Leg sirloin tip roast Pork is sugar-free

Dietary fiber

Leg sirloin tip roast Pork is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Leg sirloin tip roast Pork have 43 mg of salt, the 3% of your total daily needs.

43 mg

3%

daily value

Water

100 grams of Leg sirloin tip roast Pork contain 66.99 grams of water, the 67% of the total weight.

66.99 g

67%

total weight

Others

Protein

31.11 g

Ash

1.14 g