Nutrients in Leg Veal
100 grams of Leg Veal contain 31.89 grams of protein, 2.63 grams of fat, no carbohydrates, and no fiber.
You have 151 calories from 100 grams of Leg Veal, the 8% of your total daily needs. It contains 2.63 grams of fat and 72 mg of Cholesterol.
Some minerals can be present in Leg Veal, such as Potassium (323 mg), Phosphorus (277 mg) or Sodium (88 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (10.1 mg), Vitamin B-9 (8 mg) or Vitamin B-12 (2.72 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Leg Veal have 151 calories, the 8% of your total daily calorie needs.
151 kcal
8%
daily needs
2.63 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Leg Veal contain the 6% of your total daily needs: 88 milligrams of Sodium.
88 mg
6%
daily value
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