Leg Veal Nutrition Facts

Nutrients in Leg Veal

100 grams of Leg Veal contain 31.89 grams of protein, 2.63 grams of fat, no carbohydrates, and no fiber.

You have 151 calories from 100 grams of Leg Veal, the 8% of your total daily needs. It contains 2.63 grams of fat and 72 mg of Cholesterol.

Some minerals can be present in Leg Veal, such as Potassium (323 mg), Phosphorus (277 mg) or Sodium (88 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (10.1 mg), Vitamin B-9 (8 mg) or Vitamin B-12 (2.72 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Leg Veal have 151 calories, the 8% of your total daily calorie needs.

151 kcal

8%

daily needs

Total Fat

100 grams of Leg Veal contain the 4% of your total daily needs: 2.63 grams of total fat.

Cholesterol

72 mg | 24% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.63 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Leg Veal is carbohydrate-free

Sugars

Leg Veal is sugar-free

Dietary fiber

Leg Veal is fiber-free

Sodium

100 grams of Leg Veal contain the 6% of your total daily needs: 88 milligrams of Sodium.

88 mg

6%

daily value

Water

100 grams of Leg Veal contain 65% of water, 65.32 grams.

65.32 g

65%

total weight

Others

Protein

31.89 g

Ash

1.45 g