Legumes and legume products are recommended as a vital part of one's regular diet. Legumes are high in iron and can be substituted for red meat. In fact, vegans and vegetarians often consume legumes regularly to ensure that they have enough iron in their diets.
Legumes are very low in price and easy to prepare. They most often are boiled or baked, depending on how people prefer to eat them. People may also combine them with other foods like meats and fats to add more flavor. Other people simply add flavor with seasonings like salt, pepper, and onion.
Along with iron, legumes and legume products contain nutrients like Vitamin B6, magnesium, and calcium. Common legumes include: Great northern beans, Lima beans, Black beans, Lentils, Peanuts and Chickpeas.
Popular brands that make legumes available for mass consumption include Bush, Campbell's, and VitaSoy.
Peanut butter is also a legume product. Popular brands of peanut butter include Jiff, Skippy, and Peter Pan. Likewise, soy sauce, soy milk, and soy meats like tofu dogs and tofu burgers are also legume products now available on the market.