Lemon meringue Pie Nutrition Facts

Nutrients in Lemon meringue Pie

100 grams of Lemon meringue Pie contain 1.5 grams of protein, 8.7 grams of fat, 47.2 grams of carbohydrates, and 1.2 grams of fiber.

You have 268 calories from 100 grams of Lemon meringue Pie, the 13% of your total daily needs. It contains 8.7 grams of fat and 45 mg of Cholesterol.

Some minerals can be present in Lemon meringue Pie, such as Sodium (172 mg), Phosphorus (105 mg) or Potassium (89 mg) but no Fluoride or Copper.

It contains some important vitamins: Vitamin A (173 IU), Vitamin B-9 (24 mg) or Vitamin C (3.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Lemon meringue Pie have 268 calories, the 13% of your total daily calorie needs.

268 kcal

13%

daily needs

Total Fat

100 grams of Lemon meringue Pie contain the 13% of your total daily needs: 8.7 grams of total fat.

Cholesterol

45 mg | 15% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

8.7 g

13%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Lemon meringue Pie contain the 16% of your total daily needs: 47.2 grams of carbohydrates.

Sugars

23.86 g

100 grams of Lemon meringue Pie contain 23.86 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Lemon meringue Pie have 1.2 gr of dietary fiber, the 5% of your total daily needs.

47.2 g

16%

daily value

Sodium

100 grams of Lemon meringue Pie contain the 11% of your total daily needs: 172 milligrams of Sodium.

172 mg

11%

daily value

Water

100 grams of Lemon meringue Pie contain 41.7 grams of water, the 42% of the total weight.

41.7 g

42%

total weight

Others

Protein

1.5 g

Ash

0.9 g