Lemonade, frozen concentrate, pink Nutrition Facts

Nutrients in Lemonade, frozen concentrate, pink

100 grams of Lemonade, frozen concentrate, pink contain 0.22 grams of protein, 0.69 grams of fat, 48.86 grams of carbohydrates, and 0.3 grams of fiber.

You have 192 calories from 100 grams of Lemonade, frozen concentrate, pink, the 10% of your total daily needs. It contains 0.69 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Lemonade, frozen concentrate, pink, such as Potassium (76 mg), Calcium (8 mg) or Magnesium (7 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin C (14.1 mg), Vitamin B-9 (11 mg) or Vitamin B-3 (0.12 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Lemonade, frozen concentrate, pink have the 10% of your total daily calorie needs: 192 calories.

192 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Lemonade, frozen concentrate, pink have 0.69 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.69 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Lemonade, frozen concentrate, pink have 48.86 gr of carbohydrates, the 16% of your total daily needs.

Sugars

46.46 g

100 grams of Lemonade, frozen concentrate, pink contain 46.46 grams of sugars.

Dietary fiber

0.3 g | 1% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Lemonade, frozen concentrate, pink have 0.3 gr of dietary fiber, the 1% of your total daily needs.

48.86 g

16%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lemonade, frozen concentrate, pink have 4 mg of salt, the 0% of your total daily needs.

4 mg

0%

daily value

Water

100 grams of Lemonade, frozen concentrate, pink contain 50.09 grams of water, the 50% of the total weight.

50.09 g

50%

total weight

Others

Protein

0.22 g

Ash

0.14 g