Lemonade, powder, prepared with water Vitamins

Vitamins in Lemonade, powder, prepared with water

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Some of the vitamins found in Lemonade, powder, prepared with water are: Vitamin C (1.5 mg) and Vitamin E (0.01 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Lemonade, powder, prepared with water, you can find 1.5 milligrams of Vitamin C. It provides the 3% of the daily recommended value for the average adult.

1.5 mg

3%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.01 milligrams of Vitamin E can be found on every 100 grams of Lemonade, powder, prepared with water, the 0% of the total daily recommended Vitamin E intake.

0.01 mg

0%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.001 milligrams of Vitamin B1 can be found on every 100 grams of Lemonade, powder, prepared with water, the 0% of the total daily recommended Vitamin B1 intake.

0.001 mg

0%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Lemonade, powder, prepared with water, you can find 0.005 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.

0.005 mg

0%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.002 milligrams of Vitamin B5 can be found on every 100 grams of Lemonade, powder, prepared with water, the 0% of the total daily recommended Vitamin B-5 intake.

0.002 mg

0%

daily value