Lentils, mature seeds, cooked, boiled, with salt Nutrition Facts

Nutrients in Lentils, mature seeds, cooked, boiled, with salt

100 grams of Lentils, mature seeds, cooked, boiled, with salt contain 9.02 grams of protein, 0.38 grams of fat, 19.54 grams of carbohydrates, and 7.9 grams of fiber.

You have 114 calories from 100 grams of Lentils, mature seeds, cooked, boiled, with salt, the 6% of your total daily needs. It contains 0.38 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Lentils, mature seeds, cooked, boiled, with salt, such as Potassium (369 mg), Sodium (238 mg) or Phosphorus (180 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (181 mg), Vitamin A (8 IU) or Vitamin K (1.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Lentils, mature seeds, cooked, boiled, with salt have 114 calories, the 6% of your total daily calorie needs.

114 kcal

6%

daily needs

Total Fat

100 grams of Lentils, mature seeds, cooked, boiled, with salt contain the 1% of your total daily needs: 0.38 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.38 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Lentils, mature seeds, cooked, boiled, with salt contain the 7% of your total daily needs: 19.54 grams of carbohydrates.

Sugars

1.8 g

100 grams of Lentils, mature seeds, cooked, boiled, with salt contain 1.8 grams of sugars.

Dietary fiber

7.9 g | 32% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Lentils, mature seeds, cooked, boiled, with salt have 7.9 gr of dietary fiber, the 32% of your total daily needs.

19.54 g

7%

daily value

Sodium

100 grams of Lentils, mature seeds, cooked, boiled, with salt contain the 16% of your total daily needs: 238 milligrams of Sodium.

238 mg

16%

daily value

Water

100 grams of Lentils, mature seeds, cooked, boiled, with salt contain 69.64 grams of water, the 70% of the total weight.

69.64 g

70%

total weight

Others

Protein

9.02 g

Ash

1.42 g