Nutrients in Lentils, pink or red, raw
100 grams of Lentils, pink or red, raw contain 23.91 grams of protein, 2.17 grams of fat, 63.1 grams of carbohydrates, and 10.8 grams of fiber.
You have 358 calories from 100 grams of Lentils, pink or red, raw, the 18% of your total daily needs. It contains 2.17 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Lentils, pink or red, raw, such as Potassium (668 mg), Phosphorus (294 mg) or Magnesium (59 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (204 mg), Vitamin A (58 IU) or Vitamin C (1.7 mg).