Lentils, pink or red, raw Nutrition Facts

Nutrients in Lentils, pink or red, raw

100 grams of Lentils, pink or red, raw contain 23.91 grams of protein, 2.17 grams of fat, 63.1 grams of carbohydrates, and 10.8 grams of fiber.

You have 358 calories from 100 grams of Lentils, pink or red, raw, the 18% of your total daily needs. It contains 2.17 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Lentils, pink or red, raw, such as Potassium (668 mg), Phosphorus (294 mg) or Magnesium (59 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (204 mg), Vitamin A (58 IU) or Vitamin C (1.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Lentils, pink or red, raw have the 18% of your total daily calorie needs: 358 calories.

358 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Lentils, pink or red, raw have 2.17 gr of total fat, the 3% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.17 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Lentils, pink or red, raw have 63.1 gr of carbohydrates, the 21% of your total daily needs.

Sugars

Lentils, pink or red, raw is sugar-free

Dietary fiber

10.8 g | 43% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Lentils, pink or red, raw have 10.8 gr of dietary fiber, the 43% of your total daily needs.

63.1 g

21%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lentils, pink or red, raw have 7 mg of salt, the 0% of your total daily needs.

7 mg

0%

daily value

Water

100 grams of Lentils, pink or red, raw contain 7.82 grams of water, the 8% of the total weight.

7.82 g

8%

total weight

Others

Protein

23.91 g

Ash

3 g