Nutrients in Lentils, raw
100 grams of Lentils, raw contain 24.63 grams of protein, 1.06 grams of fat, 63.35 grams of carbohydrates, and 10.7 grams of fiber.
You have 352 calories from 100 grams of Lentils, raw, the 18% of your total daily needs. It contains 1.06 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Lentils, raw, such as Potassium (677 mg), Phosphorus (281 mg) or Magnesium (47 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (479 mg), Vitamin A (39 IU) or Vitamin K (5.0 µg).