Lentils, raw Nutrition Facts

Nutrients in Lentils, raw

100 grams of Lentils, raw contain 24.63 grams of protein, 1.06 grams of fat, 63.35 grams of carbohydrates, and 10.7 grams of fiber.

You have 352 calories from 100 grams of Lentils, raw, the 18% of your total daily needs. It contains 1.06 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Lentils, raw, such as Potassium (677 mg), Phosphorus (281 mg) or Magnesium (47 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (479 mg), Vitamin A (39 IU) or Vitamin K (5.0 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 352 calories from 100 grams of Lentils, raw, the 18% of your total daily needs.

352 kcal

18%

daily needs

Total Fat

100 grams of Lentils, raw contain 1.06 grams of total fat, of which 0.15 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.06 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Lentils, raw contain 63.35 grams of carbohydrates, the 21% of your total daily needs.

Sugars

2.03 g

100 grams of Lentils, raw contain 2.03 grams of sugars.

Dietary fiber

10.7 g | 43% daily needs

100 grams of Lentils, raw contain 10.7 grams of dietary fiber, the 43% of your total daily needs.

63.35 g

21%

daily value

Sodium

100 grams of Lentils, raw contain 6 milligrams of Sodium, the 0% of your total daily needs.

6 mg

0%

daily value

Water

100 grams of Lentils, raw contain 8% of water, 8.26 grams.

8.26 g

8%

total weight

Others

Protein

24.63 g

Ash

2.71 g