Lentils, sprouted, raw Nutrition Facts

Nutrients in Lentils, sprouted, raw

100 grams of Lentils, sprouted, raw contain 8.96 grams of protein, 0.55 grams of fat, 22.14 grams of carbohydrates, and no fiber.

You have 106 calories from 100 grams of Lentils, sprouted, raw, the 5% of your total daily needs. It contains 0.55 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Lentils, sprouted, raw, such as Potassium (322 mg), Phosphorus (173 mg) or Magnesium (37 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (100 mg), Vitamin A (45 IU) or Vitamin C (16.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Lentils, sprouted, raw have 106 calories, the 5% of your total daily calorie needs.

106 kcal

5%

daily needs

Total Fat

100 grams of Lentils, sprouted, raw contain the 1% of your total daily needs: 0.55 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.55 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Lentils, sprouted, raw contain the 7% of your total daily needs: 22.14 grams of carbohydrates.

Sugars

Lentils, sprouted, raw is sugar-free

Dietary fiber

Lentils, sprouted, raw is fiber-free

22.14 g

7%

daily value

Sodium

100 grams of Lentils, sprouted, raw contain the 1% of your total daily needs: 11 milligrams of Sodium.

11 mg

1%

daily value

Water

100 grams of Lentils, sprouted, raw contain 67.34 grams of water, the 67% of the total weight.

67.34 g

67%

total weight

Others

Protein

8.96 g

Ash

1 g