Nutrients in Lettuce, cos or romaine, raw
100 grams of Lettuce, cos or romaine, raw contain 1.23 grams of protein, 0.3 grams of fat, 3.29 grams of carbohydrates, and 2.1 grams of fiber.
You have 17 calories from 100 grams of Lettuce, cos or romaine, raw, the 1% of your total daily needs. It contains 0.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Lettuce, cos or romaine, raw, such as Potassium (247 mg), Calcium (33 mg) or Phosphorus (30 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (8,710 IU), Vitamin B-9 (136 mg) or Vitamin K (102.5 µg).