Nutrients in Lettuce, red leaf, raw
100 grams of Lettuce, red leaf, raw contain 1.33 grams of protein, 0.22 grams of fat, 2.26 grams of carbohydrates, and 0.9 grams of fiber.
You have 16 calories from 100 grams of Lettuce, red leaf, raw, the 1% of your total daily needs. It contains 0.22 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Lettuce, red leaf, raw, such as Potassium (187 mg), Calcium (33 mg) or Phosphorus (28 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (7,492 IU), Vitamin K (140.3 µg) or Vitamin B-9 (36 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Lettuce, red leaf, raw have the 1% of your total daily calorie needs: 16 calories.
16 kcal
1%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Lettuce, red leaf, raw have 0.22 gr of total fat, the 0% of your total daily needs.
0.22 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Lettuce, red leaf, raw have 25 mg of salt, the 2% of your total daily needs.
25 mg
2%
daily value
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