Nutrients in Lettuce, red leaf, raw
100 grams of Lettuce, red leaf, raw contain 1.33 grams of protein, 0.22 grams of fat, 2.26 grams of carbohydrates, and 0.9 grams of fiber.
You have 16 calories from 100 grams of Lettuce, red leaf, raw, the 1% of your total daily needs. It contains 0.22 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Lettuce, red leaf, raw, such as Potassium (187 mg), Calcium (33 mg) or Phosphorus (28 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (7,492 IU), Vitamin K (140.3 µg) or Vitamin B-9 (36 mg).