Lima beans, immature seeds, canned, no salt added, solids and liquids Nutrition Facts

Nutrients in Lima beans, immature seeds, canned, no salt added, solids and liquids

100 grams of Lima beans, immature seeds, canned, no salt added, solids and liquids contain 4.07 grams of protein, 0.29 grams of fat, 13.33 grams of carbohydrates, and 3.6 grams of fiber.

You have 71 calories from 100 grams of Lima beans, immature seeds, canned, no salt added, solids and liquids, the 4% of your total daily needs. It contains 0.29 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Lima beans, immature seeds, canned, no salt added, solids and liquids, such as Potassium (285 mg), Phosphorus (71 mg) or Magnesium (34 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (150 IU), Vitamin B-9 (16 mg) or Vitamin C (8.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Lima beans, immature seeds, canned, no salt added, solids and liquids have 71 calories, the 4% of your total daily calorie needs.

71 kcal

4%

daily needs

Total Fat

100 grams of Lima beans, immature seeds, canned, no salt added, solids and liquids contain the 0% of your total daily needs: 0.29 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.29 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Lima beans, immature seeds, canned, no salt added, solids and liquids contain the 4% of your total daily needs: 13.33 grams of carbohydrates.

Sugars

0.93 g

100 grams of Lima beans, immature seeds, canned, no salt added, solids and liquids contain 0.93 grams of sugars.

Dietary fiber

3.6 g | 14% daily needs

100 grams of Lima beans, immature seeds, canned, no salt added, solids and liquids contain 3.6 grams of dietary fiber, the 14% of your total daily needs.

13.33 g

4%

daily value

Sodium

100 grams of Lima beans, immature seeds, canned, no salt added, solids and liquids contain the 0% of your total daily needs: 4 milligrams of Sodium.

4 mg

0%

daily value

Water

100 grams of Lima beans, immature seeds, canned, no salt added, solids and liquids contain 81% of water, 81.17 grams.

81.17 g

81%

total weight

Others

Protein

4.07 g

Ash

1.14 g