Liver sausage, liverwurst, pork Nutrition Facts

Nutrients in Liver sausage, liverwurst, pork

100 grams of Liver sausage, liverwurst, pork contain 14.1 grams of protein, 28.5 grams of fat, 2.2 grams of carbohydrates, and no fiber.

You have 326 calories from 100 grams of Liver sausage, liverwurst, pork, the 16% of your total daily needs. It contains 28.5 grams of fat and 158 mg of Cholesterol.

Some minerals can be present in Liver sausage, liverwurst, pork, such as Sodium (860 mg), Phosphorus (230 mg) or Potassium (170 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (30 mg), Vitamin A (27,667 IU) or Vitamin B-12 (13.46 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 326 calories from 100 grams of Liver sausage, liverwurst, pork, the 16% of your total daily needs.

326 kcal

16%

daily needs

Total Fat

100 grams of Liver sausage, liverwurst, pork contain 28.5 grams of total fat, of which 10.6 gr. are saturated.

Cholesterol

158 mg | 53% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

28.5 g

44%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Liver sausage, liverwurst, pork contain 2.2 grams of carbohydrates, the 1% of your total daily needs.

Sugars

Liver sausage, liverwurst, pork is sugar-free

Dietary fiber

Liver sausage, liverwurst, pork is fiber-free

2.2 g

1%

daily value

Sodium

100 grams of Liver sausage, liverwurst, pork contain 860 milligrams of Sodium, the 57% of your total daily needs.

860 mg

57%

daily value

Water

100 grams of Liver sausage, liverwurst, pork contain 52% of water, 52.1 grams.

52.1 g

52%

total weight

Others

Protein

14.1 g

Ash

3.1 g