Nutrients in Liver sausage, liverwurst, pork
100 grams of Liver sausage, liverwurst, pork contain 14.1 grams of protein, 28.5 grams of fat, 2.2 grams of carbohydrates, and no fiber.
You have 326 calories from 100 grams of Liver sausage, liverwurst, pork, the 16% of your total daily needs. It contains 28.5 grams of fat and 158 mg of Cholesterol.
Some minerals can be present in Liver sausage, liverwurst, pork, such as Sodium (860 mg), Phosphorus (230 mg) or Potassium (170 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (30 mg), Vitamin A (27,667 IU) or Vitamin B-12 (13.46 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 326 calories from 100 grams of Liver sausage, liverwurst, pork, the 16% of your total daily needs.
326 kcal
16%
daily needs
100 grams of Liver sausage, liverwurst, pork contain 28.5 grams of total fat, of which 10.6 gr. are saturated.
28.5 g
44%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Liver sausage, liverwurst, pork contain 860 milligrams of Sodium, the 57% of your total daily needs.
860 mg
57%
daily value
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