Liverwurst spread Nutrition Facts

Nutrients in Liverwurst spread

100 grams of Liverwurst spread contain 12.38 grams of protein, 25.45 grams of fat, 5.89 grams of carbohydrates, and 2.5 grams of fiber.

You have 305 calories from 100 grams of Liverwurst spread, the 15% of your total daily needs. It contains 25.45 grams of fat and 118 mg of Cholesterol.

Some minerals can be present in Liverwurst spread, such as Sodium (700 mg), Phosphorus (230 mg) or Potassium (170 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (30 mg), Vitamin B-12 (13.46 mg) or Vitamin A (13,636 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 305 calories from 100 grams of Liverwurst spread, the 15% of your total daily needs.

305 kcal

15%

daily needs

Total Fat

100 grams of Liverwurst spread contain 25.45 grams of total fat, of which 9.92 gr. are saturated.

Cholesterol

118 mg | 39% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

25.45 g

39%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Liverwurst spread contain 5.89 grams of carbohydrates, the 2% of your total daily needs.

Sugars

1.65 g

100 grams of Liverwurst spread contain 1.65 grams of sugars.

Dietary fiber

2.5 g | 10% daily needs

100 grams of Liverwurst spread contain 2.5 grams of dietary fiber, the 10% of your total daily needs.

5.89 g

2%

daily value

Sodium

100 grams of Liverwurst spread contain 700 milligrams of Sodium, the 47% of your total daily needs.

700 mg

47%

daily value

Water

100 grams of Liverwurst spread contain 54% of water, 53.53 grams.

53.53 g

54%

total weight

Others

Protein

12.38 g

Ash

2.75 g