Nutrients in Loin Beef
100 grams of Loin Beef contain 30.5 grams of protein, 8.91 grams of fat, no carbohydrates, and no fiber.
You have 211 calories from 100 grams of Loin Beef, the 11% of your total daily needs. It contains 8.91 grams of fat and 93 mg of Cholesterol.
Some minerals can be present in Loin Beef, such as Potassium (350 mg), Phosphorus (257 mg) or Sodium (57 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (22 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (5.61 mg).