Loin Beef Nutrition Facts

Nutrients in Loin Beef

100 grams of Loin Beef contain 30.5 grams of protein, 8.91 grams of fat, no carbohydrates, and no fiber.

You have 211 calories from 100 grams of Loin Beef, the 11% of your total daily needs. It contains 8.91 grams of fat and 93 mg of Cholesterol.

Some minerals can be present in Loin Beef, such as Potassium (350 mg), Phosphorus (257 mg) or Sodium (57 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (22 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (5.61 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 211 calories from 100 grams of Loin Beef, the 11% of your total daily needs.

211 kcal

11%

daily needs

Total Fat

100 grams of Loin Beef contain 8.91 grams of total fat, of which 3.52 gr. are saturated.

Cholesterol

93 mg | 31% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

8.91 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Loin Beef is carbohydrate-free

Sugars

Loin Beef is sugar-free

Dietary fiber

Loin Beef is fiber-free

Sodium

100 grams of Loin Beef contain 57 milligrams of Sodium, the 4% of your total daily needs.

57 mg

4%

daily value

Water

100 grams of Loin Beef contain 60% of water, 60.38 grams.

60.38 g

60%

total weight

Others

Protein

30.5 g

Ash

1.37 g