Nutrients in Loin Veal
100 grams of Loin Veal contain 20.07 grams of protein, 10.07 grams of fat, 0.07 grams of carbohydrates, and no fiber.
You have 177 calories from 100 grams of Loin Veal, the 9% of your total daily needs. It contains 10.07 grams of fat and 59 mg of Cholesterol.
Some minerals can be present in Loin Veal, such as Potassium (241 mg), Phosphorus (222 mg) or Sodium (98 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (6.61 mg), Vitamin B-9 (3 mg) or Vitamin B-12 (2.46 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Loin Veal have the 9% of your total daily calorie needs: 177 calories.
177 kcal
9%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Loin Veal have 10.07 gr of total fat, the 15% of your total daily needs.
10.07 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Loin Veal have 98 mg of salt, the 7% of your total daily needs.
98 mg
7%
daily value
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