Longans, raw Nutrition Facts

Nutrients in Longans, raw

100 grams of Longans, raw contain 1.31 grams of protein, 0.1 grams of fat, 15.14 grams of carbohydrates, and 1.1 grams of fiber.

You have 60 calories from 100 grams of Longans, raw, the 3% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Longans, raw, such as Potassium (266 mg), Phosphorus (21 mg) or Magnesium (10 mg) but no Sodium, FluorideSelenium.

It contains some important vitamins: Vitamin C (84.0 mg), Vitamin B-3 (0.3 mg) or Vitamin B-2 (0.14 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Longans, raw have the 3% of your total daily calorie needs: 60 calories.

60 kcal

3%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Longans, raw have 0.1 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.1 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Longans, raw have 15.14 gr of carbohydrates, the 5% of your total daily needs.

Sugars

Longans, raw is sugar-free

Dietary fiber

1.1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Longans, raw have 1.1 gr of dietary fiber, the 4% of your total daily needs.

15.14 g

5%

daily value

Sodium

Longans, raw is salt-free.

Water

100 grams of Longans, raw contain 82.75 grams of water, the 83% of the total weight.

82.75 g

83%

total weight

Others

Protein

1.31 g

Ash

0.7 g