Nutrients in Lotus seeds Seeds
100 grams of Lotus seeds Seeds contain 15.41 grams of protein, 1.97 grams of fat, 64.47 grams of carbohydrates, and no fiber.
You have 332 calories from 100 grams of Lotus seeds Seeds, the 17% of your total daily needs. It contains 1.97 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Lotus seeds Seeds, such as Phosphorus (626 mg), Magnesium (210 mg) or Calcium (163 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (104 mg), Vitamin A (50 IU) or Vitamin B-3 (1.6 mg).