Nutrients in Lotus seeds Seeds
100 grams of Lotus seeds Seeds contain 15.41 grams of protein, 1.97 grams of fat, 64.47 grams of carbohydrates, and no fiber.
You have 332 calories from 100 grams of Lotus seeds Seeds, the 17% of your total daily needs. It contains 1.97 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Lotus seeds Seeds, such as Phosphorus (626 mg), Magnesium (210 mg) or Calcium (163 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (104 mg), Vitamin A (50 IU) or Vitamin B-3 (1.6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 332 calories from 100 grams of Lotus seeds Seeds, the 17% of your total daily needs.
332 kcal
17%
daily needs
100 grams of Lotus seeds Seeds contain 1.97 grams of total fat, of which 0.33 gr. are saturated.
1.97 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lotus seeds Seeds contain 5 milligrams of Sodium, the 0% of your total daily needs.
5 mg
0%
daily value
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