LOUIS RICH, Turkey Bologna Nutrition Facts

Nutrients in LOUIS RICH, Turkey Bologna

100 grams of LOUIS RICH, Turkey Bologna contain 11.3 grams of protein, 13.2 grams of fat, 4.85 grams of carbohydrates, and no fiber.

You have 184 calories from 100 grams of LOUIS RICH, Turkey Bologna, the 9% of your total daily needs. It contains 13.2 grams of fat and 67 mg of Cholesterol.

Some minerals can be present in LOUIS RICH, Turkey Bologna, such as Phosphorus (196 mg), Potassium (152 mg) or Calcium (124 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of LOUIS RICH, Turkey Bologna have 184 calories, the 9% of your total daily calorie needs.

184 kcal

9%

daily needs

Total Fat

100 grams of LOUIS RICH, Turkey Bologna contain the 20% of your total daily needs: 13.2 grams of total fat.

Cholesterol

67 mg | 22% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

13.2 g

20%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of LOUIS RICH, Turkey Bologna contain the 2% of your total daily needs: 4.85 grams of carbohydrates.

Sugars

1.2 g

100 grams of LOUIS RICH, Turkey Bologna contain 1.2 grams of sugars.

Dietary fiber

LOUIS RICH, Turkey Bologna is fiber-free

4.85 g

2%

daily value

Sodium

100 grams of LOUIS RICH, Turkey Bologna contain the 72% of your total daily needs: 1,077 milligrams of Sodium.

1,077 mg

72%

daily value

Water

100 grams of LOUIS RICH, Turkey Bologna contain 68% of water, 67.55 grams.

67.55 g

68%

total weight

Others

Protein

11.3 g

Ash

3.1 g