LOUIS RICH, Turkey Breast (oven roasted, fat free) Nutrition Facts

Nutrients in LOUIS RICH, Turkey Breast (oven roasted, fat free)

100 grams of LOUIS RICH, Turkey Breast (oven roasted, fat free) contain 15 grams of protein, 0.7 grams of fat, 4.5 grams of carbohydrates, and no fiber.

You have 84 calories from 100 grams of LOUIS RICH, Turkey Breast (oven roasted, fat free), the 4% of your total daily needs. It contains 0.7 grams of fat and 32 mg of Cholesterol.

Some minerals can be present in LOUIS RICH, Turkey Breast (oven roasted, fat free), such as Phosphorus (232 mg), Potassium (205 mg) or Magnesium (27 mg) but no Manganese, FluorideSelenium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 84 calories from 100 grams of LOUIS RICH, Turkey Breast (oven roasted, fat free), the 4% of your total daily needs.

84 kcal

4%

daily needs

Total Fat

100 grams of LOUIS RICH, Turkey Breast (oven roasted, fat free) contain 0.7 grams of total fat, of which 0.2 gr. are saturated.

Cholesterol

32 mg | 11% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.7 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of LOUIS RICH, Turkey Breast (oven roasted, fat free) contain 4.5 grams of carbohydrates, the 2% of your total daily needs.

Sugars

1.7 g

100 grams of LOUIS RICH, Turkey Breast (oven roasted, fat free) contain 1.7 grams of sugars.

Dietary fiber

LOUIS RICH, Turkey Breast (oven roasted, fat free) is fiber-free

4.5 g

2%

daily value

Sodium

100 grams of LOUIS RICH, Turkey Breast (oven roasted, fat free) contain 1,192 milligrams of Sodium, the 79% of your total daily needs.

1,192 mg

79%

daily value

Water

100 grams of LOUIS RICH, Turkey Breast (oven roasted, fat free) contain 77% of water, 76.5 grams.

76.5 g

77%

total weight

Others

Protein

15 g

Ash

3.3 g