LOUIS RICH, Turkey Ham (10% water added) Nutrition Facts

Nutrients in LOUIS RICH, Turkey Ham (10% water added)

100 grams of LOUIS RICH, Turkey Ham (10% water added) contain 18.2 grams of protein, 4.1 grams of fat, 0.9 grams of carbohydrates, and no fiber.

You have 113 calories from 100 grams of LOUIS RICH, Turkey Ham (10% water added), the 6% of your total daily needs. It contains 4.1 grams of fat and 67 mg of Cholesterol.

Some minerals can be present in LOUIS RICH, Turkey Ham (10% water added), such as Phosphorus (294 mg), Potassium (290 mg) or Magnesium (22 mg) but no Manganese, FluorideSelenium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of LOUIS RICH, Turkey Ham (10% water added) have the 6% of your total daily calorie needs: 113 calories.

113 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of LOUIS RICH, Turkey Ham (10% water added) have 4.1 gr of total fat, the 6% of your total daily needs.

Cholesterol

67 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.1 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of LOUIS RICH, Turkey Ham (10% water added) have 0.9 gr of carbohydrates, the 0% of your total daily needs.

Sugars

0.9 g

100 grams of LOUIS RICH, Turkey Ham (10% water added) contain 0.9 grams of sugars.

Dietary fiber

LOUIS RICH, Turkey Ham (10% water added) is fiber-free

0.9 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of LOUIS RICH, Turkey Ham (10% water added) have 1,127 mg of salt, the 75% of your total daily needs.

1,127 mg

75%

daily value

Water

100 grams of LOUIS RICH, Turkey Ham (10% water added) contain 73.1 grams of water, the 73% of the total weight.

73.1 g

73%

total weight

Others

Protein

18.2 g

Ash

3.7 g