LOUIS RICH, Turkey Nuggets/Sticks (breaded) Nutrition Facts

Nutrients in LOUIS RICH, Turkey Nuggets/Sticks (breaded)

100 grams of LOUIS RICH, Turkey Nuggets/Sticks (breaded) contain 14.3 grams of protein, 17.5 grams of fat, 15.4 grams of carbohydrates, and 0.5 grams of fiber.

You have 276 calories from 100 grams of LOUIS RICH, Turkey Nuggets/Sticks (breaded), the 14% of your total daily needs. It contains 17.5 grams of fat and 40 mg of Cholesterol.

Some minerals can be present in LOUIS RICH, Turkey Nuggets/Sticks (breaded), such as Sodium (679 mg), Phosphorus (197 mg) or Potassium (176 mg) but no Manganese, FluorideSelenium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of LOUIS RICH, Turkey Nuggets/Sticks (breaded) have 276 calories, the 14% of your total daily calorie needs.

276 kcal

14%

daily needs

Total Fat

100 grams of LOUIS RICH, Turkey Nuggets/Sticks (breaded) contain the 27% of your total daily needs: 17.5 grams of total fat.

Cholesterol

40 mg | 13% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

17.5 g

27%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of LOUIS RICH, Turkey Nuggets/Sticks (breaded) contain the 5% of your total daily needs: 15.4 grams of carbohydrates.

Sugars

LOUIS RICH, Turkey Nuggets/Sticks (breaded) is sugar-free

Dietary fiber

0.5 g | 2% daily needs

100 grams of LOUIS RICH, Turkey Nuggets/Sticks (breaded) contain 0.5 grams of dietary fiber, the 2% of your total daily needs.

15.4 g

5%

daily value

Sodium

100 grams of LOUIS RICH, Turkey Nuggets/Sticks (breaded) contain the 45% of your total daily needs: 679 milligrams of Sodium.

679 mg

45%

daily value

Water

100 grams of LOUIS RICH, Turkey Nuggets/Sticks (breaded) contain 51% of water, 50.7 grams.

50.7 g

51%

total weight

Others

Protein

14.3 g

Ash

2.1 g