Nutrients in LOUIS RICH, Turkey Salami Cotto
100 grams of LOUIS RICH, Turkey Salami Cotto contain 15 grams of protein, 9.5 grams of fat, 0.9 grams of carbohydrates, and no fiber.
You have 149 calories from 100 grams of LOUIS RICH, Turkey Salami Cotto, the 7% of your total daily needs. It contains 9.5 grams of fat and 77 mg of Cholesterol.
Some minerals can be present in LOUIS RICH, Turkey Salami Cotto, such as Phosphorus (272 mg), Potassium (220 mg) or Calcium (31 mg) but no Manganese, FluorideSelenium.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of LOUIS RICH, Turkey Salami Cotto have the 7% of your total daily calorie needs: 149 calories.
149 kcal
7%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of LOUIS RICH, Turkey Salami Cotto have 9.5 gr of total fat, the 15% of your total daily needs.
9.5 g
15%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of LOUIS RICH, Turkey Salami Cotto have 1,018 mg of salt, the 68% of your total daily needs.
1,018 mg
68%
daily value