LOUIS RICH, Turkey Salami Nutrition Facts

Nutrients in LOUIS RICH, Turkey Salami

100 grams of LOUIS RICH, Turkey Salami contain 15.3 grams of protein, 9.4 grams of fat, 0.4 grams of carbohydrates, and no fiber.

You have 147 calories from 100 grams of LOUIS RICH, Turkey Salami, the 7% of your total daily needs. It contains 9.4 grams of fat and 76 mg of Cholesterol.

Some minerals can be present in LOUIS RICH, Turkey Salami, such as Phosphorus (266 mg), Potassium (216 mg) or Calcium (40 mg) but no Manganese, FluorideSelenium.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 147 calories from 100 grams of LOUIS RICH, Turkey Salami, the 7% of your total daily needs.

147 kcal

7%

daily needs

Total Fat

100 grams of LOUIS RICH, Turkey Salami contain 9.4 grams of total fat, of which 2.78 gr. are saturated.

Cholesterol

76 mg | 25% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.4 g

14%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of LOUIS RICH, Turkey Salami contain 0.4 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0.4 g

100 grams of LOUIS RICH, Turkey Salami contain 0.4 grams of sugars.

Dietary fiber

LOUIS RICH, Turkey Salami is fiber-free

0.4 g

0%

daily value

Sodium

100 grams of LOUIS RICH, Turkey Salami contain 1,004 milligrams of Sodium, the 67% of your total daily needs.

1,004 mg

67%

daily value

Water

100 grams of LOUIS RICH, Turkey Salami contain 71.9 grams of water, the 72% of the total weight.

71.9 g

72%

total weight

Others

Protein

15.3 g

Ash

3.1 g