| 0.21 | (g) | | | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled |
| 0.21 | (g) | | | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw |
| 0.21 | (g) | | | Chicken, dark meat, thigh, meat and skin, enhanced, cooked, braised |
| 0.21 | (g) | | | HORMEL, Cure 81 Ham |
| 0.21 | (g) | | | Lamb, variety meats and by-products, heart, raw |
| 0.21 | (g) | | | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated |
| 0.21 | (g) | | | Pork, ground, 96% lean / 4% fat, raw |
| 0.21 | (g) | | | Turkey, enhanced, skin from whole (light and dark), raw |
| 0.22 | (g) | | | Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw |
| 0.22 | (g) | | | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled |
| 0.22 | (g) | | | Lamb, New Zealand, imported, loin chop, separable lean and fat, raw |
| 0.22 | (g) | | | Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw |
| 0.23 | (g) | | | Beef, New Zealand, imported, manufacturing beef, raw |
| 0.23 | (g) | | | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw |
| 0.23 | (g) | | | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw |
| 0.23 | (g) | | | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw |
| 0.23 | (g) | | | USDA Commodity, Chicken, canned, meat only, with broth |
| 0.24 | (g) | | | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed |
| 0.24 | (g) | | | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw |
| 0.25 | (g) | | | Chicken, broilers or fryers, thigh, meat and skin, raw |
| 0.25 | (g) | | | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed |
| 0.25 | (g) | | | Soup, beef broth or bouillon, powder, prepared with water |
| 0.25 | (g) | | | Soup, beef broth, cubed, prepared with water |
| 0.26 | (g) | | | Ham, chopped, canned |
| 0.27 | (g) | | | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried |