| 3.30 | (µg) | | | Apples, raw, with skin |
| 3.40 | (µg) | | | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D |
| 3.40 | (µg) | | | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D |
| 3.40 | (µg) | | | Nuts, pistachio nuts, raw |
| 4.00 | (µg) | | | Babyfood, dessert, custard pudding, vanilla, junior |
| 4.00 | (µg) | | | Broccoli, cooked, boiled, drained, with salt |
| 4.00 | (µg) | | | Broccoli, cooked, boiled, drained, without salt |
| 4.00 | (µg) | | | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp |
| 4.00 | (µg) | | | Celery, raw |
| 4.00 | (µg) | | | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate |
| 4.00 | (µg) | | | Milk, buttermilk, fluid, cultured, lowfat |
| 4.00 | (µg) | | | Peaches, raw |
| 4.00 | (µg) | | | Plums, dried (prunes), uncooked |
| 4.20 | (µg) | | | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack |
| 4.20 | (µg) | | | Pineapple, canned, juice pack, solids and liquids |
| 4.30 | (µg) | | | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush |
| 4.40 | (µg) | | | Pie fillings, blueberry, canned |
| 4.40 | (µg) | | | Strawberries, raw |
| 4.70 | (µg) | | | Dutch brand loaf, chicken, pork and beef |
| 4.70 | (µg) | | | Spinach souffle |
| 4.80 | (µg) | | | Egg, whole, cooked, hard-boiled |
| 5.00 | (µg) | | | Beef, variety meats and by-products, liver, cooked, pan-fried |
| 5.00 | (µg) | | | Candies, milk chocolate |
| 5.00 | (µg) | | | Chewing gum |
| 5.00 | (µg) | | | Veal, variety meats and by-products, liver, cooked, pan-fried |