| 1.000 | (mg) | | | Bananas, raw |
| 1.000 | (mg) | | | Beans, baked, canned, no salt added |
| 1.000 | (mg) | | | Beans, black, mature seeds, cooked, boiled, without salt |
| 1.000 | (mg) | | | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
| 1.000 | (mg) | | | Beans, kidney, all types, mature seeds, cooked, boiled, without salt |
| 1.000 | (mg) | | | Beans, pinto, mature seeds, cooked, boiled, without salt |
| 1.000 | (mg) | | | Beans, snap, green, cooked, boiled, drained, without salt |
| 1.000 | (mg) | | | Beans, snap, green, frozen, cooked, boiled, drained without salt |
| 1.000 | (mg) | | | Beverages, Green tea, brewed, from bags |
| 1.000 | (mg) | | | Beverages, Green tea, LIPTON, brewed from bags |
| 1.000 | (mg) | | | Beverages, Green tea, SALADA brewed from bags |
| 1.000 | (mg) | | | Beverages, ICELANDIC, Glacial Natural spring water |
| 1.000 | (mg) | | | Blackberries, frozen, unsweetened |
| 1.000 | (mg) | | | Blackberries, raw |
| 1.000 | (mg) | | | Blackberry juice, canned |
| 1.000 | (mg) | | | Blueberries, frozen, sweetened |
| 1.000 | (mg) | | | Blueberries, frozen, unsweetened |
| 1.000 | (mg) | | | Blueberries, raw |
| 1.000 | (mg) | | | Blueberries, wild, canned, heavy syrup, drained |
| 1.000 | (mg) | | | Boysenberries, frozen, unsweetened |
| 1.000 | (mg) | | | Buckwheat |
| 1.000 | (mg) | | | Candies, NESTLE, AFTER EIGHT Mints |
| 1.000 | (mg) | | | Cereals, corn grits, white, regular and quick, enriched, dry |
| 1.000 | (mg) | | | Cereals, corn grits, yellow, regular and quick, unenriched, dry |
| 1.000 | (mg) | | | Cereals, CREAM OF RICE, cooked with water, without salt |