| 3 | (IU) | | | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt |
| 3 | (IU) | | | Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw |
| 3 | (IU) | | | Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw |
| 3 | (IU) | | | Bread, reduced-calorie, white |
| 3 | (IU) | | | Bread, rice bran |
| 3 | (IU) | | | Bread, wheat germ |
| 3 | (IU) | | | Bread, whole-wheat, commercially prepared |
| 3 | (IU) | | | Bread, whole-wheat, prepared from recipe |
| 3 | (IU) | | | Cake mix, pudding, dry, german chocolate |
| 3 | (IU) | | | Cake, gingerbread, dry mix |
| 3 | (IU) | | | Candies, fruit snacks, with high vitamin C |
| 3 | (IU) | | | Candies, soft fruit and nut squares |
| 3 | (IU) | | | Candies, sugar-coated almonds |
| 3 | (IU) | | | Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS |
| 3 | (IU) | | | Cereals, corn grits, white, regular and quick, enriched, dry |
| 3 | (IU) | | | Cereals, QUAKER, corn grits, instant, plain, dry |
| 3 | (IU) | | | Cereals, QUAKER, hominy grits, white, regular, dry |
| 3 | (IU) | | | Cereals, WHEATENA, cooked with water, with salt |
| 3 | (IU) | | | Chocolate-flavored hazelnut spread |
| 3 | (IU) | | | Cookies, chocolate chip, commercially prepared, special dietary |
| 3 | (IU) | | | Cookies, fortune |
| 3 | (IU) | | | Cookies, shortbread, commercially prepared, pecan |
| 3 | (IU) | | | Corn flour, whole-grain, white |
| 3 | (IU) | | | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt |
| 3 | (IU) | | | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt |